TF Organic Four-Color Hulled Millet (同豐 有機四色小米) – 4 lb

小米含有多種維生素、氨基酸、脂肪和碳水化合物，營養價値較高。

A vibrant blend of four naturally colored millet varieties — each with its own subtle flavor and nutritional profile. TF Organic Four-Color Millet (四色小米) is certified organic, gluten-free, and deeply rooted in Chinese dietary tradition. A versatile pantry staple for congee, porridge, Eight Treasure dishes, and everyday cooking.

Product Details

• Net Weight: 4 lb (approx. 1.8kg)
• Country of Origin: China
• Certified Organic · Gluten-free · No additives
• Four naturally colored varieties in one bag

TCM Benefits

《本草綱目》說，小米“治反胃熱痢，煮粥食，益丹田，補虛損，開腸胃。”

• 🌾 Tonifies Spleen & Stomach: Sweet and neutral in nature — the foundational TCM grain for strengthening digestion and building Qi
• ⚡ Sustained energy: Low glycemic index — digests slowly for steady, lasting energy without blood sugar spikes
• 🌿 Prebiotic fiber: Feeds beneficial gut bacteria; easier to digest than many other grains
• 🦴 Rich in nutrients: Magnesium, B vitamins, iron, calcium, and essential amino acids

How to Use

• 🍚 Congee / porridge: The classic use — simmer with water (1:3 ratio) for a creamy, nourishing breakfast porridge; add red dates, longan, or goji berries
• 🍡 Eight Treasure Congee (八寶粥): A key grain in this traditional festive porridge — combine with red beans, coix seed, lotus seeds, and dates
• 🍲 Soup: Add ½ cup to simmering broth with carrots, ginger, and vegetables for a hearty, spleen-nourishing meal
• 🍛 Rice substitute: Cook with a 1:2.5 ratio for fluffy, separate grains as a side dish
• 🍰 Millet flour: Grind into flour for gluten-free cakes and pastries (小米磨成粉，可製糕點)

How to Cook

1. Rinse well under cold water
2. Optional: toast in a dry pan for 2–3 minutes until fragrant — enhances the nutty flavor
3. For porridge: use 1:3 ratio (millet to water), simmer covered 20–25 minutes
4. For fluffy grains: use 1:2.5 ratio, simmer 20 minutes, rest covered 5 minutes off heat, then fluff