Formosa Yay Taiwan Ten Grain Brown Rice — 2.2 LB (1kg)

Nourishing, wholesome, and deeply satisfying. Formosa Yay Taiwan Ten Grain Brown Rice is a premium multi-grain blend combining ten whole grains — including brown rice, black rice, millet, and other nutrient-dense grains — into a single, easy-to-cook rice blend. Higher in fiber, protein, and minerals than white rice, with a hearty, nutty flavor and satisfying texture. A staple for health-conscious cooking. Made in Taiwan.

Product Details

• Net Weight: 2.2 LB / 1kg
• Country of Origin: Taiwan
• Brand: Formosa Yay
• Type: Multi-grain whole grain rice blend (ten grains)
• Key attributes: Whole grain, high fiber, no additives

Why Ten Grain Rice?

White rice is refined — the bran and germ are removed, taking most of the fiber, vitamins, and minerals with them. Ten grain rice keeps all of that intact across a diverse blend of whole grains, each contributing its own nutritional profile and flavor. The result is a rice blend that is significantly more nutritious than white rice, with a complex, nutty flavor and a satisfying, slightly chewy texture.

Nutrition Highlights

• 🌾 High fiber: Multiple whole grains contribute dietary fiber — supports gut health, digestion, and sustained energy
• 💪 More protein: Whole grains retain more plant-based protein than refined white rice
• 🧪 Rich in minerals: Iron, magnesium, zinc, and B vitamins from the diverse grain blend
• 📉 Lower glycemic index: The fiber and whole grain structure slow digestion — a gentler rise in blood sugar than white rice
• 💜 Anthocyanins: Black rice in the blend contributes antioxidant anthocyanins — the same pigment as blueberries

TCM Perspective

In Traditional Chinese Medicine, multi-grain blends are valued for their ability to nourish multiple organ systems simultaneously. The variety of grains — each with its own color, flavor, and energetic properties — supports the Spleen and Stomach (digestion), tonifies Qi (vital energy), and provides broad-spectrum nourishment. A classic tonic food for everyday wellness.

How to Cook

• 💧 Rinse first: Rinse the grain blend until water runs clear
• 💧 Soak (recommended): Soak for 30–60 minutes before cooking for more even cooking and better texture — especially important for the harder whole grains in the blend
• 🍚 Rice cooker: Use a 1:1.5 to 1:2 water-to-grain ratio (more water than white rice) and cook on the brown rice or whole grain setting
• 🌫️ Stovetop: Bring to a boil, then reduce to a low simmer, tightly covered, for 35–45 minutes. Rest for 10 minutes before serving
• 🍜 Congee: Use a 1:8 to 1:10 grain-to-water ratio and simmer for 60–90 minutes for a nourishing multi-grain congee — a natural fit for the Eight Treasure Congee tradition

How to Use

• 🍚 Everyday rice: Use as a direct substitute for white rice — a more nutritious base for any meal
• 🍜 Multi-grain congee: Simmer with extra water for a nourishing, hearty congee — add goji berries, red dates, or longan for a TCM tonic bowl
• 🍡 Eight Treasure Congee: A natural base for the classic eight-treasure congee tradition — add beans, nuts, and dried fruits for a complete tonic dish
• 🍛 Grain bowls: Use as a nutrient-dense base for grain bowls with vegetables and protein

Perfect For

• 💪 Health-conscious cooks: A whole grain, high-fiber alternative to white rice with real nutritional depth
• 🍜 Congee lovers: A premium multi-grain base for nourishing congee and eight-treasure porridge
• 🎁 Gifting: A premium, health-forward Taiwanese ingredient — great for health-conscious recipients
• 👨‍👩‍👧 Family wellness: A nourishing everyday staple for the whole family

Note: Whole grain blend — may contain multiple grain varieties. Please check the actual package for the full grain list and allergen information before consuming.