Unlock Oceanic Wellness: A Healing Soup with YUHO Dried Seaweed, Napa Cabbage, and Shrimp

In the world of pantry staples, few ingredients pack as powerful a nutritional punch as dried seaweed. Among the trusted names, YUHO Dried Seaweed stands out for its quality, flavor, and versatility. This humble, paper-thin sheet is more than just the wrapper for your sushi; it's a gateway to a deeply nourishing and delicious culinary experience.

Today, we're moving beyond the roll and into the pot, transforming YUHO seaweed into a simple, comforting, and incredibly healthy soup. Paired with the gentle sweetness of napa cabbage and the savory depth of dried shrimp, this recipe is a celebration of clean, wholesome ingredients that truly love you back.

The Ocean's Superfood: Why Seaweed is a Health Powerhouse

Before we dive into the recipe, it's worth understanding why making seaweed a regular part of your diet is a brilliant move for your health. YUHO Dried Seaweed (typically a type of laver or nori) is a concentrated source of vital nutrients often lacking in modern diets.

• Exceptionally Rich in Iodine: Crucial for a healthy thyroid gland, which regulates your metabolism, energy, and hormonal balance. Just a small amount provides your daily requirement.

• Packed with Vitamins & Minerals: It's a natural multivitamin! Seaweed is loaded with vitamins A, C, E, and K, and is one of the best plant-based sources of vitamin B12. It's also abundant in minerals like iron, calcium, and magnesium.

• A Unique Source of Antioxidants: It contains protective compounds like fucoxanthin and phycocyanin, which fight oxidative stress and inflammation in the body.

• Gut Health Support: The soluble fiber in seaweed acts as a prebiotic, feeding the good bacteria in your digestive system and promoting a healthy gut microbiome.

• Heart-Healthy: Compounds in seaweed have been shown to help reduce blood pressure and LDL (bad) cholesterol levels.

In short, adding YUHO seaweed to your soup is like stirring in a spoonful of concentrated oceanic wellness.

Recipe: Soothing YUHO Seaweed Soup with Napa Cabbage & Dried Shrimp

This soup is light yet deeply satisfying, with layers of umami flavor. It’s quick to make, perfect for a weeknight dinner, and feels like a warm, healing hug in a bowl.

Yields: 2-3 servings
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

• 4-5 sheets of YUHO Dried Seaweed (nori)

• 1 tablespoon neutral oil (avocado, grapeseed)

• 3 cloves garlic, minced

• 1 small yellow onion, thinly sliced

• 2 tablespoons dried shrimp, rinsed

• 6 cups water or low-sodium vegetable broth

• 4 cups napa cabbage, chopped into 1-inch pieces

• 1 tablespoon soy sauce (or tamari)

• 1 teaspoon sesame oil

• Salt and white pepper to taste

• Optional Garnish: Sliced green onions, a drizzle of chili oil

Instructions:

1. Prepare the Seaweed: Using kitchen shears or your hands, cut or tear the YUHO dried seaweed sheets into roughly 1-inch squares. Set aside.

2. Sauté the Aromatics: In a medium pot, heat the neutral oil over medium heat. Add the minced garlic and sliced onion and sauté for 2-3 minutes until fragrant and translucent.

3. Bloom the Shrimp: Add the rinsed dried shrimp to the pot and stir for another minute. This toasting step unlocks their potent savory flavor.

4. Simmer the Broth: Pour in the water or broth and bring to a gentle boil. Reduce the heat to low and let it simmer for 5-7 minutes to allow the shrimp flavor to infuse the broth.

5. Add Vegetables and Seaweed: Add the chopped napa cabbage and your prepared YUHO seaweed sheets to the pot. Stir well. The seaweed will soften and almost melt into the broth, thickening it slightly.

6. Season the Soup: Add the soy sauce and sesame oil. Season with a pinch of white pepper and taste. Add salt only if needed (the seaweed and soy sauce are already salty).

7. Final Simmer: Let the soup simmer for another 3-5 minutes, just until the napa cabbage is tender but still has a slight crunch.

8. Serve: Ladle the soup into bowls. Garnish with sliced green onions and an extra drizzle of sesame or chili oil if desired. Serve immediately.

Why This Combination Works:

• The YUHO Dried Seaweed provides the deep, oceanic base note and a silky texture.

• The napa cabbage adds a mild, sweet crunch and absorbs the beautiful broth.

• The dried shrimp contribute an intense umami punch that makes the soup taste like it simmered for hours.

This soup is more than a meal; it's a tonic. It’s the perfect remedy for a chilly evening, when you’re feeling under the weather, or anytime you need a light yet deeply nourishing dish. So, raid your pantry, grab your YUHO Dried Seaweed, and whip up a bowl of health from the sea. Your body will thank you for it

Product of China

Net Weight: 30 g